How Coffee Changes Your Gut Microbiome
ZOE’s team of researchers recently unveiled a groundbreaking study on the beloved beverage, coffee. Through a thorough analysis of data from over 22,000 individuals, they shed light on the intriguing connection between coffee consumption and the gut microbiome. This research, featured in the prestigious journal Nature Microbiology, delves into the...
READ MORE +
What Is Bovine Colostrum, and Do You Need it?
Colostrum, also known as "first milk," is the initial milk produced by mammals hours after birth when a mother begins breastfeeding. It is essential for supporting the immune system and rapid growth of newborns. Breastmilk is nutrient-dense and contains everything a newborn needs to survive, with its composition changing...
READ MORE +
4 Immunity Tips for Healthy Ageing
Dr. Jenna Macciochi believes that instead of focusing on 'boosting' our immune system, we should focus on 'balancing' it. In this episode, she discusses how our immune system is our body's housekeeper and a key contributor to healthy aging. Jenna also highlights the importance of 'good bugs'...
READ MORE +
ZOE’s Groundbreaking Wholefood Supplement: Daily30+
At ZOE, we understand that incorporating more fiber and a wider variety of plants into your diet can be a challenge for our members. The demands of work, childcare, social obligations, and the fast pace of modern life can make it difficult to prioritize nutrition. Additionally, making whole plants taste...
READ MORE +
How a Food Writer Healed Her Digestion Woes Naturally
Fact Checked
×
This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.)...
READ MORE +