How Often Should You Poop? What You Need to Know
How often should you poop? How many times should you poop a day?
These are fairly common questions that aren’t so easy to answer.
What we do know is that maintaining regular bowel movements is...
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10 Food Swaps the ZOE Community Can’t Do Without
To improve your health, you can make small swaps in your diet that add up to big changes. These "smart swaps" involve replacing less healthy foods with healthier, equally delicious alternatives. For example, swapping peanut butter cups for dark chocolate with peanut butter can provide heart-healthy polyphenols and protein....
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How to Get Rid of Nausea: 25 Home Remedies + Extra Tips
We have all felt it at some point in our lives, that “weird” feeling in the stomach that slowly rises and leaves you feeling hot, lightheaded and downright uncomfortable. Nausea isn’t pleasant, and it can be brought on by a number of factors, both psychological and physical in origin,...
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Archaea Explained: Mysterious Microbiome Members
Did you know that your gut is home to trillions of microbes, including well-known bacteria, fungi, and viruses? One group of microbes that doesn't get as much attention is archaea.Scientists are still learning about the role of archaea in gut health compared to bacteria.This article will delve into what archaea...
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What Are Phytonutrients? Polyphenols and More
Eating a diet rich in plants is undeniably beneficial for overall health. Numerous studies have demonstrated the positive impact of consuming a variety of fruits, vegetables, nuts, and seeds on well-being and longevity.
Plants provide essential carbohydrates, proteins, fiber, vitamins, minerals, and other micronutrients that fuel the gut microbiome. Additionally, phytonutrients,...
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Fasting and Biological Age With Dr. Valter Longo
How old are you? A better question might be: how old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different story. And here’s the best part: unlike your chronological age, your biological age can go down.
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