Finding The Right Fit For You
Embarking on the journey of therapy can feel daunting, much like dating. It's important to find the right fit for your needs, rather than holding out for the perfect therapist who doesn't exist. Therapists are human, with their own strengths and limitations. What matters most is...
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Tofu Pasanda (Tofu in Indian Velvety Pepita Poppy Seed Sauce)
Tofu Pasanda – a creamy, velvety smooth North Indian curry sauce with tofu – is a delicious dish that can be enjoyed with rice, naan, or flatbread. This nut-free sauce gets its creaminess from pumpkin seeds, poppyseeds, and coconut milk! Originally published on April 23, 2014.
Pasanda, which means “favorite,”...
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Are Smart Scales The Smarter Way To Measure Health?
For many years, the Body Mass Index (BMI) was the standard measure for monitoring health. It was a convenient way to determine if someone fell within the "healthy weight" category. However, BMI does not take into account body composition. Two individuals with the same BMI could...
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Lost Your Motivation? Here’s 17 Things You Can Do About That.
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”Unknown
Staying motivated until you reach your goals and dreams isn’t...
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Creating A Day That Reflects You
Planning your wedding can be a whirlwind of emotions. It doesn't have to be stressful, though. Mindful wedding planning is all about creating a celebration that truly reflects who you are as a couple. Let's dive into how you can plan a meaningful and intentional wedding...
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10 Foods That Flatten Your Stomach in Just Weeks
As we welcome spring and look forward to summer, thoughts of banishing belly fat may be on your mind. Whether you're feeling bloated or simply want to enhance your appearance in your clothes, the desire to reduce abdominal fat is a common...
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