5 Sprouts High-Protein Foods That Are RD Approved

Why Protein is Essential

Protein has gained popularity in the health and wellness community for good reason. It is a crucial nutrient that plays a variety of roles in the body, such as building and repairing tissues, transporting oxygen and nutrients, maintaining fluid balance, and providing energy when needed.

For women, adequate protein intake is particularly important for maintaining muscle mass, supporting bone health, producing enzymes and hormones, and boosting immune function. During pregnancy and breastfeeding, protein requirements increase to support both the mother and baby. As we age, protein becomes even more vital for preventing muscle loss and keeping our metabolism healthy.

While most people meet their protein needs, it can be helpful to distribute protein intake evenly throughout the day. High protein snacks are a convenient way to achieve this, especially in today's fast-paced lifestyle.

5 High Protein Snack Ideas

1. Biena High Protein Snacks Made from Chickpeas

Forget about traditional snacks like potato chips and pretzels. Biena Chickpea Snacks offer a crunchy alternative made from whole roasted chickpeas, packed with protein and fiber to satisfy cravings without excess calories. With around 5-6 grams of protein and 4-6 grams of fiber per serving, these snacks are a smart choice for health-conscious individuals.

Available in flavors like Sea Salt, Honey Roasted, and Rockin' Ranch, Biena Chickpea Snacks are made with fewer than 5 ingredients, catering to different taste preferences.

2. Perfect Bar

Perfect Bar stands out among snack bars for its whole-food-based ingredients and delicious flavors. Made with nut butter, honey, and over 20 organic superfoods, Perfect Bars offer a soft, doughy texture and a rich taste. Each bar provides 12-17 grams of protein, 330-360 calories, and 18-22 grams of fat, ideal for fueling your day or post-workout recovery.

With flavors like Peanut Butter, Chocolate Chip Cookie Dough, and Salted Caramel, Perfect Bars offer a nutrient-rich alternative to processed snacks, although they require refrigeration for freshness.

3. No Cow High Protein Snack Bar

No Cow protein bars are a tasty and animal-free option for those seeking high protein snacks. Made without eggs, dairy, soy, or gluten, these bars contain around 20-22 grams of protein from brown rice and pea protein. With only 1 gram of sugar and approximately 200 calories per bar, No Cow bars are a low-sugar, lower-calorie choice compared to traditional protein bars.

Offering 15-18 grams of fiber per bar, No Cow protein bars support satiety and digestive health, available in flavors like Chocolate Fudge Brownie, Birthday Cake, and Chunky Peanut Butter.

4. Jojo's Chocolate Dark Chocolate Peanut Butter Filled Bites

Indulge in the rich combination of dark chocolate and creamy peanut butter with Jojo's Chocolate Dark Chocolate Peanut Butter Filled Bites. These plant-based snacks are made with ingredients like dark chocolate, hemp protein, and peanuts, offering 6 grams of protein, 3 grams of fiber, and approximately 180 calories per serving.

5. Calbee Harvest Snaps

Calbee Harvest Snaps provide a light and flavorful alternative to traditional snacks, incorporating legumes like green peas, red lentils, or black beans as their main ingredients. Baked instead of fried, these snacks offer around 5 grams of protein, 4 grams of fiber, 130 calories, and 5 grams of fat per serving.

Available in flavors such as Lightly Salted, Caesar, Mango Chili Lime, Tomato Basil, and Wasabi Ranch, Calbee Harvest Snaps are gluten-free and free from artificial colors and flavors, offering a satisfying and guilt-free snacking option.

Optimizing High-Protein Snack Benefits

Enhance the benefits of high-protein snacks by considering additional measures to support digestion and overall health. Incorporating HUM Flatter Me™ into your routine can help with bloating, digestion, and nutrient absorption. This supplement contains a blend of digestive enzymes to break down various foods effectively.

For a smooth and digestible plant-based protein option, try HUM Core Strength™, providing 20 grams of protein from pea, hemp, and pumpkin seed proteins. This supplement supports lean muscle mass and can be used in protein shakes or recipes beyond smoothies.

Remember to balance your protein intake with your overall dietary needs and consult our guide on daily protein requirements for optimal health.