The 18 Healthiest Fruits That You Can Eat
It's important to understand that there is no single healthiest fruit. If you want to prioritize the healthiest fruits in your diet, it's best to vary your choices and enjoy a wide range of colors and flavors.
Sara Ryba, RD, CDN, explains, "The more colorful fruits you eat, the more health benefits you'll receive from the variety of nutrients represented by each color."
While some fruits excel in specific nutrients like potassium or fiber, it's essential to include a variety of fruits in your diet to maximize health benefits.
Dana Hunnes, Ph.D., RD, MPH, advises, "Don't hesitate to eat fruit, even if you only have access to common varieties like apples, bananas, or oranges. They are still nutritious and provide antioxidants."
Why Should You Eat a Variety of Fruits?
The color of a fruit indicates its nutrient content. Fruits contain phytonutrients, plant compounds with various health benefits.
For example, red, orange, and yellow fruits are rich in beta-carotene, a powerful antioxidant that can combat cell damage caused by free radicals.
Each fruit offers unique phytonutrients, so consuming a diverse range of fruits ensures you receive a variety of health-boosting compounds.
1. Pomegranate
Top benefits (½ cup of seeds):
- Vitamin K (17% DV)
- Vitamin C (10% DV)
- Fiber (12% DV)
Pomegranates are packed with antioxidants like punicalagins and healthy fatty acids. They offer numerous health benefits.
2. Cherries
Top benefits (1 cup with pits):
- Vitamin C (11% DV)
- Fiber (12% DV)
Cherries, especially dark red varieties, are rich in antioxidants and polyphenols that support cardiovascular and metabolic health.
