10 Best Albertsons Foods To Buy for Weight Loss
If you're lucky enough to live close to an Albertsons, you know the grocery store genuinely tries to make shopping a seamless and enjoyable process for its consumers. Even the Albertsons website is incredibly enticing, offering categories like "fiber-filled snacks" and "protein-packed snacks" for health-minded individuals. The chain even encourages customers to set wellness goals by offering prime annual savings on groceries. To help you get started, we have 10 of the best Albertsons foods to buy for weight loss.
Navigating your way through large grocery chains can feel intimidating at first, but Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice, and a member of our Medical Expert Board, provides some tips to remain true to your weight-loss goals and make all-around healthier choices.
"Having a grocery list and meals planned helps you avoid impulsive and unhealthy purchases," Young explains. "[In addition,] the store's outer edges typically house fresh and organic fruits, vegetables, meats, and dairy. Save the center aisles for last, where more processed foods are located."
Young stresses to focus on whole foods such as vegetables, fruits, fish, poultry, whole grains like brown rice and quinoa, and meats. Always add items to your cart with minimal ingredients, and be mindful of added sugars and saturated fat content. Beware of terms like "sugar-free" or "low-fat" on packaging, as they can mislead you.
"Prioritize high-fiber foods like bananas, sweet potatoes, and broccoli. Oats, almonds, and chia seeds are also great non-fruit or vegetable sources of fiber," Young adds. "Lean meats, poultry, and fish are great protein sources. Further, Greek yogurt, lentils, beans, and nuts are also great options for those who prefer vegetarian or plant-based proteins."
Now, let's explore 10 of the best Albertsons foods to buy for weight loss. Get ready to fill your fridge and pantry with healthy eats!
Organic Green Kale
Nutrition (Per 100 g):
Calories: 35
Fat: 1.5 g (Saturated Fat: 0.2 g)
Sodium: 53 mg
Carbs: 4 g (Fiber: 4 g)
Protein: 3 g
If you haven't hopped on the kale bandwagon, now is the prime time to do so. Young recommends adding Albertsons Organic Green Kale to your shopping cart. "Organic kale is a low-calorie vegetable high in water and fiber, promoting fullness," she explains.
Kale is an incredibly healthy addition to your daily smoothies or salads. You can even make baked kale chips with a sprinkle of sea salt and a drizzle of extra-virgin olive oil for a savory snack.
Atlantic Salmon
Nutrition (Per 100 g):
Calories: 142
Fat: 6 g (Saturated Fat: 1 g)
Sodium: 44 mg
Carbs: 0 g (Fiber: 4 g)
Protein: 20 g
Salmon is an excellent lean protein source to work into your meals; 100 grams of Albertsons Atlantic Salmon provides a whopping 20 grams of protein. "[Salmon is] high in protein, aiding in muscle building and satiety," Young notes. It's also chock-full of omega-3 fatty acids and vitamins D and B12.
Whether you cook it on the grill or bake it, this salmon makes for a tasty meal with a side of veggies. In addition, you can add it to your morning eggs or serve it on top of avocado toast.
O Organics Organic Quinoa
### Bob's Red Mill Organic Gluten Free Chia Seeds
**Nutrition (Per 2 tbsp.):**
- **Calories:** 130
- **Fat:** 7 g (Saturated Fat: 0.5 g)
- **Sodium:** 0 mg
- **Carbs:** 10 g (Fiber: 10 g, Sugar: 0 g)
- **Protein:** 6 g
Chia seeds are a versatile pantry staple packed with nutrients. Bob's Red Mill Organic Gluten Free Chia Seeds offer 10 grams of fiber and 6 grams of protein in just two tablespoons. You can use them to make chia seed pudding, truffles, breakfast bars, overnight oats, and more.
### Signature SELECT Beans Lentil Dry
**Nutrition (Per 1/4 cup dry):**
- **Calories:** 100
- **Fat:** 0.5 g (Saturated Fat: 0 g)
- **Sodium:** 10 mg
- **Carbs:** 23 g (Fiber: 7 g, Sugar: 0 g)
- **Protein:** 8 g
Lentils are a delicious and weight-loss-friendly ingredient that can be used in various dishes. Signature SELECT Beans Lentil Dry provides 100 calories in a 1/4 cup serving, along with 8 grams of protein and 7 grams of fiber to keep you full. Don't limit lentils to soups; they can be incorporated into salads, stuffed sweet potatoes, stews, pasta dishes, and more.
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