10 Best Mediterranean Diet Foods To Buy at Trader Joe’s
If you're a dedicated Trader Joe's shopper, you're not alone. The fan-favorite grocery store has a scrumptious variety of frozen foods, fresh produce, and fun seasonal eats. The chain satisfies the dietary preferences and needs of many. For instance, if you're following the Mediterranean diet, which emulates the eating habits of individuals residing by the Mediterranean Sea, Trader Joe's has you covered. So, the next time you head out for groceries, consider our list of the 10 best Mediterranean Diet foods to buy at Trader Joe's.
"Trader Joe's has an abundance of foods that make following a Mediterranean diet simple, accessible, and most of all—enjoyable," says Colette Micko, MS, RDN, CDES, from Top Nutrition Coaching. Micko shares her top-recommended Mediterranean diet staples to add to your shopping cart the next time you're at Trader Joe's.
Trader Joe's Premium Extra-Virgin Olive Oil
Nutrition (Per 1 Tbsp.):
Calories: 130
Fat: 14 g (Saturated Fat: 2 g)
Sodium: 0 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 0 g
First and foremost, when shopping for MedDiet foods, you can't leave Trader Joe's Premium Extra-Virgin Olive Oil out of your cart.
"A staple in the Mediterranean diet cooking is olive oil," says Micko. "Swapping butter, ghee, or coconut oil for olive oil can help decrease intake of saturated fat and reduce risk of cardiovascular disease. Start by using olive oil in cooking and then venture into making homemade salad dressings or marinades with it."
Dry Roasted & Salted Pistachios
Nutrition (Per 1/4 cup):
Calories: 170
Fat: 13 g (Saturated Fat: 1.5 g)
Sodium: 115 mg
Carbs: 9 g (Fiber: 3 g, Sugar: 2 g)
Protein: 6 g
The MedDiet features both nuts and seeds, which are jam-packed with nutrients. So, consider exploring Trader Joe's offerings for nuts, like the brand's Dry Roasted & Salted Pistachios. This selection provides six grams of protein and three grams of fiber in a 1/4 cup serving.
"When looking for nuts at Trader Joe's, include more 'raw' nuts which have no additives or small amounts of nuts with salt," Micko recommends. "Pine nuts, walnuts, pistachios, and almonds are heart-healthy nuts that can be a great snack or added to your favorite dish."
Trader Joe's Steamed Lentils
Nutrition (Per 1/2 cup):
Calories: 120
Fat: 0.5 g
Sodium: 230 mg
Carbs: 21 g (Fiber: 6 g)
Protein: 10 g
Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and they serve as an ideal base for lean proteins or an assortment of veggies. In a 1/2 cup serving, you'll get a whopping 10 grams of protein and six grams of fiber, both of which are essential for weight loss and healthy weight management.
"These already-cooked lentils are an easy add on to your diet without the stress of cooking," Micko says. "Lentils are packed with fiber and plant-based protein, making them a great addition to salads, soups, or even a homemade lentil dip for snacking."
Trader Joe's Organic Garbanzo Beans
Nutrition (Per 1/2 cup):
Calories: 110
Fat: 2 g (Saturated Fat: 0 g)
Sodium: 130 mg
Carbs: 17 g (Fiber: 5 g, Sugar: < 1 g)
Protein: 6 g
Garbanzo beans (or chickpeas) are a pantry staple, whether you're following the Mediterranean Diet or any healthy eating regimen. Trader Joe's Organic Garban "It contains chickpeas, tomatoes, garlic, onions, and spices, packed with flavor, fiber, and protein." Trader Joe's Organic Freeze-Dried Berry Medley is a nutritious option with just 120 calories per bag. This mix of blueberries, strawberries, blackberries, and raspberries is high in fiber and can be used in smoothies, yogurt parfaits, or homemade sorbets. Each bag contains 1g of fat, 29g of carbs (9g of fiber, 16g of sugar), and 2g of protein. Incorporating these nutrient-dense fruits into your diet is essential for a healthy lifestyle. Whether you prefer frozen berries for smoothies or fresh ones for yogurt toppings, Trader Joe's offers both options. So, give your meals a healthy boost with Trader Joe's Organic Freeze-Dried Berry Medley. The document needs to be rewritten with more context or specific information in order to provide an accurate response. Please provide more details or the original text for rewriting. following sentence:
The dog ran quickly through the park.
The dog sprinted through the park at a fast pace. following sentence in a different way:
I am going to the store to buy some groceries.
I am heading to the store to purchase some groceries. following paragraph in a more concise manner:
Original: The company is currently experiencing a decrease in revenue due to the economic downturn that has impacted consumer spending habits, leading to a decline in sales across all product lines.
Rewritten: The company's revenue is down due to the economic downturn affecting consumer spending and sales of all products.
