9 Everyday Foods That Could Be Secretly Making You Gain Weight

Losing weight can be a challenging process, especially when trying to do it safely and sustainably. It often involves making lifestyle changes like altering your diet, meal prepping, and increasing physical activity. However, despite your best efforts, it can be disheartening to see no progress on the scale.

Even if you've made significant changes to your eating habits, there are certain foods and drinks that may be hindering your weight loss goals. Consuming foods high in calories, fat, and added sugars can contribute to weight gain and impede your progress over time.

To help you identify these sneaky culprits, here are 9 common foods and drinks that may be sabotaging your weight loss efforts:

Flavored Yogurt

Flavored yogurt can be a healthy choice, but be cautious of varieties with high added sugar content. Opt for unflavored Greek yogurt or sugar-free options like Chobani Zero Sugar.

Breakfast Cereal

Many breakfast cereals are high in added sugars and low in fiber and protein. Look for options that are low in added sugars and rich in fiber and protein to kickstart your day.

Fat-free or "Diet" Foods

Choosing fat-free or low-fat foods doesn't guarantee weight loss, as they may contain high levels of added sugars. Be mindful of hidden sugars in products like salad dressings, ice cream, peanut butter, yogurts, and cereals.