9 Foods That Work Like Weight-Loss Drugs

Weight-loss drugs like Ozempic have become increasingly popular for their ability to aid weight loss, primarily due to their appetite-suppressing properties. Ozempic belongs to a class of drugs known as GLP-1 receptor agonists, which mimic the hormone GLP-1. This hormone slows down gastric emptying and sends signals to the brain that you are full. Essentially, it keeps food in the stomach longer, signaling to the brain that you do not need more food, resulting in reduced calorie intake and eventual weight loss.

However, certain foods can naturally activate similar pathways, helping you feel full for longer and control your appetite. Here are nine foods that act like weight-loss drugs by helping you manage your appetite better, making it easier to stick to your weight-loss goals.

Oats

Oats are rich in soluble fiber, particularly beta-glucan, which slows down digestion and increases satiety. By creating a gel-like substance in the stomach, oats delay gastric emptying, keeping you full for longer. This mimics the effect of GLP-1 drugs in prolonging the digestion process, reducing hunger frequency and intensity.

Starting your day with a hearty bowl of oatmeal can help you feel more satisfied throughout the day.

Greek Yogurt

Greek yogurt is a high-protein, filling snack that boosts satiety and reduces hunger. Protein takes longer to digest than carbohydrates, helping to suppress appetite. Studies also suggest that protein may enhance natural GLP-1 secretion, leading to increased feelings of fullness.

Opt for plain, unsweetened Greek yogurt for maximum protein and minimal added sugars, and top it with nuts and fresh berries.

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Gillean Barkyoumb, MS, RDN