10 Best ‘Zero-Calorie’ Foods for Weight Loss

If you're looking to shed some pounds without feeling hungry all the time, you can achieve that by incorporating low- or zero-calorie foods into your diet. These foods allow you to eat more volume while consuming fewer calories, helping you feel full without exceeding your daily energy limit. Many of these foods are also rich in essential nutrients that support your body while aiding in weight loss.

While true zero-calorie foods don't naturally exist, foods that are very low in calories can still support weight loss. Opting for foods naturally low in calories, such as certain fruits, veggies, and leafy greens, can help control your appetite.

According to a recent study in Nutrients, these foods are typically high in fiber and water content, making you feel full for longer periods. By adding these low-calorie, high-fiber foods to your diet, you'll be less inclined to snack on high-calorie foods throughout the day.

Aside from aiding in weight loss, these low-calorie foods are also packed with vitamins, minerals, and antioxidants that support various bodily functions, including digestion, immune health, and energy production.

For sustainable weight loss, it's essential to find a balance that works for you. Choosing the right foods can make a significant difference. To help you with that, we've consulted with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who has highlighted the top 10 "zero-calorie" foods for weight loss.

Bell Peppers

Bell peppers are a colorful and crunchy fruit that is incredibly low in calories, with just 31 calories per 100-gram serving. Their high water content and vitamin C levels make them a great choice for managing your calorie intake.

"Bell peppers are a great addition to salads or scrambles as they add bulk, helping you feel full while trying to lose weight," says Moody.

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