7 Best High-Protein Snacks for Weight Loss, Say Dietitians

When it comes to weight loss, it's not just about cutting out certain foods from your diet – it's also about adding in foods that support your wellness goals. Protein plays a crucial role in weight loss by helping to curb appetite, boost metabolism, and preserve muscle mass. To make smarter choices when it comes to protein-packed foods, here are seven top picks recommended by registered dietitians:

Roasted Edamame

Nutrition: per serving ⅓ cup
Calories: 130
Fat: 5g (Saturated fat: .5g)
Sodium: 140mg
Carbs: 9g (Fiber: 6g, Sugar: 1g)
Protein: 14g

Roasted edamame is a crunchy and savory snack packed with protein and fiber, making it a great choice for keeping hunger at bay between meals.

Tuna Packets

Nutrition: per serving 1 packet
Calories: 80
Fat: 1g (Saturated fat: 0g)
Sodium: 340mg
Carbs: 1g (Fiber: 0g, Sugar: <1g)
Protein: 16g

Tuna packets are convenient, protein-rich snacks that can be enjoyed on the go, providing a quick and satisfying source of protein.

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