10 Best Publix Foods for Weight Loss

Weight Loss , , , 0 Comments

Publix is a great place to find everything you need, including foods that can help with weight loss. To make your grocery shopping easier, we've compiled a list of the 10 best foods to buy at Publix for weight loss.


According to nutritionist Lisa Young, Ph.D., RDN, focusing on unprocessed foods like fruits, vegetables, protein, and whole grains is key. High-fiber foods, healthy fats, and whole grains are all great options to include in your diet.


When it comes to packaged foods, it's important to watch out for added sugars and unhealthy fats. Avoiding ultra-processed foods can help you stay on track with your weight loss goals.


With the right foods on hand, you can make meal planning easier and stay on track with your weight loss journey. Here are the best foods to buy at Publix for weight loss:


Medium-Sized Publix Fruit Salad


Publix fruit saladPublix fruit salad
Publix

Nutrition (Per 3 1/2 oz.):
Calories: 35
Fat: 0 g (Saturated Fat: 0 g)
Sodium: 10 mg
Carbs: 9 g (Fiber: 1 g, Sugar: 8 g)
Protein: 1 g


Fruit salad is a great option for a light meal or snack. This Medium-Sized Publix Fruit Salad contains a variety of fruits and is low in calories.


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Skinless Chicken Breasts


chicken breastschicken breasts
Publix

Nutrition (Per 4 oz.):
Calories: 130
Fat: 3 g (Saturated Fat: 1 g)
Sodium: 45 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 25 g


Chicken breasts are a lean protein option that can be used in various dishes. They are high in protein and low in fat, making them a great choice for weight loss.


GreenWise Organic Firm Tofu


GreenWise tofuGreenW <p/>Enhance your morning oats by incorporating mixed berries, Greek yogurt, maple syrup or farm-fresh honey, cinnamon, and chia seeds to kickstart your day on a special note.<br /> <p>GreenWise Oats from Publix offer 150 calories in a 1/4 cup serving, along with five grams of protein and four grams of fiber, ensuring you feel full and satisfied.</p><br /> <br /> <h2 class=Blue Diamond Almonds, Whole Natural

Blue Diamond almondsBlue Diamond almonds
Publix

Nutrition (Per 1 oz.):
Calories: 160
Fat: 14 g (Saturated Fat: 1 g)
Sodium: 0 mg
Carbs: 6 g (Fiber: 3 g, Sugar: 1 g)
Protein: 6 g



Blue Diamond Almonds are a fantastic snack option, providing fiber, healthy fats, and protein. With six grams of protein and three grams of fiber per ounce, they can be enjoyed on their own, added to salads, or sprinkled on top of your morning oats.


10 Best Prepared Meals at Publix



Publix Low-Fat Cottage Cheese



cottage cheesecottage cheese
Publix

Nutrition information unavailable.



In addition to Greek yogurt, dietitians recommend low-fat cottage cheese. Publix Low-Fat Cottage Cheese is a staple grocery item that can be added to morning eggs for extra protein and calcium or enjoyed with fresh fruit for a healthy snack that won't add too many calories.



Publix Kidney Beans, Dark Red



kidney beanskidney beansPublix Garden Salad

garden saladgarden salad
Publix

Nutrition information unavailable.



Publix offers a Garden Salad that comes in a convenient, ready-to-go container, perfect for a quick work lunch. It includes a mix of red cabbage, iceberg lettuce, carrots, radishes, tomatoes, scallions, and peppers.


Choose your dressing wisely to keep your calorie count in check. Mixing extra-virgin olive oil and balsamic vinegar is a delicious and healthy option!


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