Why Does Turkey Make You Tired? An RD Explains

Discover why Turkey might be causing your sleepiness after the holiday meal and learn how to enjoy your feast while maintaining steady energy levels with the help of supplements and strategies.

Why Turkey Makes You Tired

Have you ever wondered why Turkey makes you feel tired? After indulging in a holiday meal centered around a delicious turkey, you may find yourself craving a cozy nap. But is it really the tryptophan in turkey that's to blame, or could it be the size of the meal that's causing fatigue?

Tryptophan Explained

Is Turkey truly responsible for that post-Thanksgiving slump? Turkey is often associated with sleepiness due to its tryptophan content. But what exactly is tryptophan, and does it actually make you feel tired?

What is Tryptophan, and What Does It Do?

Tryptophan is an essential amino acid that our bodies cannot produce naturally, so we must obtain it from food. It plays a crucial role in serotonin production, the neurotransmitter responsible for regulating mood and inducing feelings of calm. Serotonin is then converted into melatonin, the hormone that controls your sleep-wake cycle. This explains why foods rich in tryptophan are often seen as natural sleep aids.

Is Turkey Really That High in Tryptophan?

While turkey does contain tryptophan, it is not significantly higher than other protein sources like chicken. So why does turkey take the blame? It could be more about the overall carb-heavy holiday meal that typically accompanies turkey.

Do Carbohydrates With Turkey Matter?

Pairing turkey with carbohydrates may enhance tryptophan uptake in the brain as the body works to absorb carbohydrates from the bloodstream, promoting serotonin and melatonin production. This effect is more pronounced with larger meals.

The Other Culprit Adding to Your Post Meal Tiredness: The Whole Feast

It's not just the turkey alone that leaves you feeling sluggish after a holiday meal. The entire feast, packed with carbs and high food volume, can contribute to a "food coma" feeling. The combination of proteins, fats, and carbs can impact your energy levels and make you want to relax on the couch.

The Health Benefits of Turkey

Despite its reputation for causing sleepiness, turkey offers numerous health benefits.

Turkey Contains High-Quality Protein

Turkey is an excellent source of lean protein, essential for muscle health, immune support, and skin health. With 24 grams of protein per 3 oz serving, turkey can help you stay full and maintain stable energy levels throughout the day.

Turkey is Rich in B Vitamins

Turkey is rich in B vitamins, such as niacin and B6, which aid in converting food into energy. These vitamins also support brain function, immune system, and skin health - all crucial during the busy holiday season.

Turkey Boosts Immune Health with Selenium and Zinc

Turkey is a good source of selenium and zinc, essential minerals for immune function and cell protection. Selenium acts as an antioxidant, while zinc supports immune response and skin health.

Supplements to Complement Your Turkey Intake

Enhance your Thanksgiving meal with smart supplementation to support energy levels and digestion.

Flatter Me

Consider a digestive enzyme supplement like Flatter Me to aid in breaking down the rich holiday foods and alleviate bloating. This can help reduce post-meal discomfort and sluggishness.

Pro ACV Gummies

Pro ACV Gummies are a great addition thanks to their organic apple cider vinegar content, probiotics for gut health, and Vitamin B12 for energy support. Taking these gummies before the feast can help support metabolism and digestion.

5 RD-Approved Turkey Recipes (great for leftovers too)

Explore these RD-approved turkey recipes for creative ways to enjoy your leftovers or try new meal ideas that keep you energized without feeling tired.

1. Green Goddess Turkey Burgers
   Packed with herbs and garlic, these juicy turkey burgers offer a high-protein meal without extra carbs. Top them with fresh greens and avocado for a balanced meal.



2. Turkey and Sweet Potato Lettuce Wraps with Cabbage
   Light and crunchy lettuce wraps filled with turkey and sweet potatoes provide a nutrient-rich meal. Add cabbage for antioxidants and top with avocado for healthy fats.



3. Turkey and Black Bean Quinoa Power Bowl
   A protein-packed bowl featuring turkey, black beans, and quinoa topped with salsa, cilantro, and avocado. This balanced meal supports steady energy levels and is perfect for lunch or dinner.



4. Seriously, the Best Healthy Turkey Chili
   A hearty turkey chili with beans and spices that keeps blood sugar levels stable. This savory dish is filling and satisfying for any occasion.



5. Turkey Panini with Sourdough, Cranberry Spread, Pear, and Goat Cheese
   A sweet and savory sandwich using holiday leftovers. Layer turkey, cranberry spread, pear, and goat cheese between sourdough slices for a delicious and energizing lunch option.

So, Why Does Turkey Make You Tired? The Takeaway on What We Just Learned

While turkey contains tryptophan, it's not solely responsible for post-meal tiredness. The combination of the entire holiday feast and festive atmosphere, along with potential alcohol consumption, can contribute to feeling drowsy. Turkey itself is a nutritious protein source with various health benefits, so enjoy it alongside balanced sides and mindful portions to maintain energy levels and avoid that post-feast fatigue.