We’ve all been in that situation before: You go to grab your pre-workout from the pantry for a much-needed energy boost, only to realize it may have expired. But upon closer inspection, it looks fine. You give it a sniff, and it seems okay. The question then arises: Does pre-workout actually expire?
It can be a dilemma, not wanting to waste product but also unsure if it's safe to use... So, what should you do?
How to Determine if Pre-Workout Is Expired
The best way to ascertain if your pre-workout has expired is to check the expiration date printed on the packaging, according to Paul Falcone, MS, principal scientist at BODi. These dates are determined through testing to ensure the quality, potency, and efficacy of the product within that timeframe.
Additionally, if the pre-workout powder appears discolored or clumpy, it may be a sign that it has gone bad from being left out too long.
Beachbody Performance Energize is formulated with active ingredients to enhance athletic performance.* Ingredients like caffeine, beta-alanine, and quercetin work together to boost energy, delay fatigue, and maintain focus.
For optimal benefits from Beachbody Performance Energize (or any other pre-workout supplement), it is crucial to follow the instructions and consume it before the expiration date.
Can Pre-Workout Spoil After Mixing?
While it's recommended to wait some time between consuming pre-workout and working out (ideally 30 to 60 minutes), it's best to avoid preparing it too far in advance. Falcone advises drinking pre-workout immediately after mixing it, as instructed on the product packaging.
On-the-go packets of Beachbody Performance Energize make it easy to mix your pre-workout anywhere with access to water. Just remember to bring your bottle!
What Causes Pre-Workout to Spoil?
Like any consumable product, dietary supplements have a shelf life. Air and moisture can cause supplements, including pre-workout, to degrade over time.
Expiration dates provide the most accurate timeframe for consuming supplements, ensuring their quality. Falcone states that Beachbody Performance Energize should maintain its quality when consumed before the expiration date.
Is It Safe to Use Expired Pre-Workout?
While some may have used an expired product without immediate side effects, it is not advisable. Just like with any other supplement, including Beachbody Performance Energize, it is best to avoid consuming products past their expiry date.
"It is never a good idea to consume any product past its expiry date," Falcone emphasizes.
How to Preserve the Freshness of Pre-Workout
Proper storage conditions are key to maintaining the freshness of pre-workout. Follow these tips to keep your pre-workout in optimal condition.
1. Keep it in its original container
Avoid transferring Beachbody Performance Energize (or any other Beachbody Performance product) to a different container, as the packaging is designed for storage.
2. Store in a cool place
Avoid storing your pre-workout in direct sunlight or near heat sources. Opt for a cool, dry location like a cabinet or refrigerator.
3. Prevent moisture exposure
Avoid using a wet scoop to measure pre-workout and store it in a dry environment, as moisture can degrade the product. Choose the driest area in your home for storage.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
