Special occasions can often lead to overindulging in alcohol, resulting in a dreaded hangover the next day. While it's fun to celebrate, waking up with a splitting headache and feeling generally unwell is not ideal. However, there are ways to prevent and alleviate hangover symptoms by approaching your drinking with a plan in mind.
Understanding Hangovers
Alcohol is toxic to the body and organs, leading to the unpleasant symptoms of a hangover. Dehydration also plays a significant role in causing headaches and other discomforts. Drinking water in between alcoholic beverages can help mitigate these effects.
Tips to Avoid a Hangover
Limiting your alcohol intake, spacing out drinks, and staying hydrated by mixing alcohol with water can help prevent a hangover. Choosing clear alcohols with lower congeners can also reduce hangover symptoms.
Dealing with a Hangover
If you find yourself feeling the effects of alcohol, stop drinking and switch to water to hydrate. Eating food while drinking can slow down alcohol absorption. Planning ahead by packing high-protein snacks can also help mitigate the effects of a hangover.
Recovering from a Hangover
Drinking plenty of water before bed and getting as much rest as possible can help alleviate hangover symptoms. While there are no foolproof cures, consuming fruits like mango or persimmon and having a nutritious breakfast can aid in recovery.
