What Is the ‘30-30-30’ Diet for Weight Loss?

Have you heard about the latest diet craze taking over social media? It's called the "30-30-30" diet, and according to Gary Brecka, a human biologist and co-founder of 10X Health Systems, it is incredibly effective at stripping fat off the body. With so many diets out there promising weight loss results, this one stands out for its combination of protein intake and exercise, with TikTokers sharing their success stories.

What is the '30-30-30' Diet for Weight Loss?

The 30-30-30 diet is designed for individuals looking to burn fat and shed pounds. The premise is simple: consume 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of moderate-level cardio. This routine is to be followed for 30 days, with Brecka claiming that the results are significant.

If you're considering trying the 30-30-30 diet, Brecka suggests checking your recent bloodwork, particularly hormone levels, to assess estrogen levels. High estrogen can lead to water retention and bloating.

Feedback from TikTokers who have tried the 30-30-30 diet has been positive. Users report breaking through weight loss plateaus and feeling healthier and stronger after following the regimen.

Starting your day with a protein-rich meal and incorporating daily exercise have numerous benefits, including promoting satiety, providing sustained energy, and supporting muscle health.

While the 30-30-30 diet has shown promising results, it may not be sustainable in the long term for everyone. It's essential to listen to your body and not feel pressured to adhere strictly to a rigid routine.