Veggie Bean Stew

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This is a simple, comforting one-pot veggie white bean stew that is perfect for a cozy dinner on a cold evening. Packed with vegetables, beans, and browned mushrooms, it has an amazing flavor! This stew is nut-free and can be made gluten-free and soy-free as well. The key to its delicious taste is sautéing the mushrooms separately before adding them to the stew, which helps enhance their flavor. If you prefer, you can also cook the mushrooms directly in the stew. This hearty dish is ready in just over 30 minutes and is a great way to enjoy a nutritious and flavorful meal. "This stew is loaded with veggies and beans and boasts an incredible flavor!"



Calories:
223
kcal

,

Carbohydrates:
36
g

,

Protein:
13
g

,

Fat:
4
g

,

Saturated Fat:
1
g

,

Polyunsaturated Fat:
1
g

,

Monounsaturated Fat:
3
g

,

Sodium:
534
mg

,

Potassium:
911
mg

,

Fiber:
7
g

,

Sugar:
5
g

,

Vitamin A:
5422
IU

,

Vitamin C:
7
mg

,

Calcium:
118
mg

,

Iron:
4
mg


Nutrition information is automatically calculated, so should only be used as an approximation.


This delicious one-pot veggie bean stew is a hearty and flavorful dish that's perfect for a chilly evening. Packed with a variety of veggies, beans, and browned mushrooms, this stew is sure to satisfy your taste buds. It's a nut-free recipe with options for gluten-free and soy-free diets.



To make this stew, start by adding herbs, salt, pepper, and flour to the pot and mixing well. Then, add balsamic vinegar or wine, soy sauce, and tomato paste, and mix everything together. Add the stock, carrots, and beans, and bring the stew to a boil. Cover and cook until the carrots are tender. Finally, adjust the seasoning, fold in the reserved mushrooms, or use them as a garnish.



For serving, enjoy this veggie bean stew piping hot with some toasted sourdough, garlic bread, dinner rolls, or any other side of your choice.



What to Serve with Veggie Bean stew



Serve this stew piping hot with a nicely toasted sourdough, garlic bread, dinner rolls or any other side that you like.



Frequently Asked Questions





Is this recipe allergy friendly?

This recipe is naturally nut-free. For soy-free, use coconut aminos in place of the soy sauce. Use a gluten-free flour blend or cornstarch to make it gluten-free.



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