This 390-Calorie Popeyes Order Is Perfect for Weight Loss


Discover the Perfect Popeyes Order for Weight Loss


Indulging in Popeyes juicy fried chicken and delicious biscuits is a temptation that many find hard to resist. This Louisiana-style fast-food kitchen offers a variety of mouthwatering options, from tasty dipping sauces to delectable sides like Homestyle Mac & Cheese. The comfort food experience at Popeyes makes you feel right at home as you savor your meal. Surprisingly, even those looking to lose weight can still enjoy Popeyes with a 390-calorie order that's ideal for weight loss.


While it's important to acknowledge that fast food isn't the healthiest choice, treating yourself occasionally in moderation can help maintain a sustainable weight-loss journey. By following healthier ordering practices and exploring low-calorie order hacks online, you can indulge without guilt.


Try the Blackened Tenders with Cajun Gravy Mashed Potatoes for a Protein-Packed Meal


Nutrition (Per order):

Calories: 390

Fat: 7 g (Saturated Fat: 2 g)

Sodium: 1,510 mg

Carbs: 21 g (Fiber: 1 g, Sugar: 1 g)

Protein: 46 g


Discover low-calorie fast-food orders and healthy recipes from TikTok user @SmallerSam_PCOS, who shares tips for enjoying fast food while maintaining a calorie deficit. With a focus on protein-rich meals, she has lost weight successfully while still indulging in her favorite treats in moderation.


Sam's go-to Popeyes order is a flavorful and satisfying choice that's low in calories and high in protein. By opting for the Blackened Tenders with mashed potatoes and Cajun gravy, you can enjoy a fulfilling meal for only 390 calories and 46 grams of protein. Protein is essential for staying full and supporting weight-loss goals, making this order a smart choice.





Written by Alexa Mellardo


Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, delivering compelling fitness, wellness, and self-care topics to readers.