The New Mediterranean Diet Cookbook – KETO-MOJO
Authored by a team of culinary, medical, and science experts, the 206-page The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease by Martina Slajerova, Dr. Nicholas Norwitz, Thomas DeLauer, and Rohan Kashid (2021 Quarto Publishing Group USA Inc.) offers more than just ketogenic recipes. It serves as a rich source of knowledge, tips, tricks, and flavors to enhance your health and well-being through a flavorful, well-balanced keto diet. What sets it apart from other keto cookbooks on the market? Let's delve into the details!
About the Authors
In contrast to many cookbooks with one or two authors, this book boasts four authors, each contributing their unique expertise.
Martina Slajerova is a renowned cookbook author, health and food blogger, and creator of the KetoDiet app. With a passion for science, she adopted a low-carb keto lifestyle due to her Hashimoto's condition, inspiring millions with her journey.
Dr. Nicholas Norwitz specializes in nutritional science, particularly ketosis and brain aging. Overcoming health challenges of his own, he pursued a Ph.D. from Oxford and is now studying at Harvard Medical School.
Thomas DeLauer is a well-known health, fitness, and keto expert who transformed his life from a 280-pound executive to a fitness model. With a focus on optimized nutrition and exercise, he shares his knowledge with millions through his YouTube channel.
Rohan Kashid, a professional chef with a diverse culinary background, reversed his health issues through a ketogenic diet after being pre-diabetic and obese. He now creates innovative ketogenic recipes.
What's Inside
Beyond just recipes, this cookbook provides vital scientific and nutritional information to help you understand your body's needs and optimize them through ingredients and dishes. It features a wide array of easy-to-prepare and delicious recipes, including high-fat ratio recipes crucial for therapeutic ketosis.
The chapters follow a traditional cookbook format:
- Mediterranean Meets Keto: Combines the health benefits of the Mediterranean diet with a low-carb, high-fat keto diet, featuring essential superfoods and foundational veggies.
- Breakfasts: Offers energizing options like low-carb avocado toast and savory porridge.
- Snacks: Provides quick and nutritious recipes for on-the-go energy.
- Salads & Soups: Features vibrant and satisfying dishes, including Greek Salad and Creamy Mushroom Soup.
- Lunches & Dinners: Offers a variety of nutritious and flavorful meal options.
- Sides & Desserts: Includes creative side dishes and indulgent desserts.
- Basics: Provides essential recipes for everyday use.
- Further Reading: QR codes lead to additional online resources for expanded knowledge.
What We Like
The cookbook's flavorful and diverse recipes stand out, incorporating healthful ingredients into enticing dishes. Practical tips and key points offer valuable insights, and detailed macros for each recipe cater to strict keto followers. Icons indicate recipe variations for dietary preferences.
What You'll Learn
In addition to new recipes, you'll gain insight into the health benefits of the Mediterranean diet, the synergy of combining it with keto, and the importance of specific ingredients for optimal nutrition and health.
Room for Improvement
While the images are enticing, not all recipes include visuals, which could enhance the overall experience.
The Final Word
Whether for its scientific insights or delectable recipes, The New Mediterranean Diet Cookbook is a recommended addition to your culinary collection. With enticing photos and creative yet approachable dishes, it promises a delightful cooking experience.
