The Impact Of Art And Creativity On Your Health 

Creativity is a skill that is often seen as innate, but that doesn’t mean it can’t be cultivated. If you feel like your creative side is dormant, there are ways to bring it out and make it a part of your daily life. Engaging in creative activities can have a positive impact on your overall health and wellbeing, even if you haven't created anything in years. It's never too late to start painting, writing, or playing music again.

Happiness

Everyone seeks happiness, which is a complex emotion encompassing feelings of contentment, satisfaction, and joy. Engaging in art can lead to a state of flow, where you are fully immersed in the activity, calming your mind and reducing anxiety. The sense of accomplishment from creating art can also increase dopamine production in the brain, motivating you to continue pursuing creative endeavors.

Self-Expression

Art allows for self-expression and can evoke personal emotions and experiences. Whether you are buying or creating art, it should have meaning for you to elicit a response. Expressing yourself through art can bring a sense of relief and allow for the release of pent-up emotions and thoughts.

Mental Health

Art and creativity can be beneficial for mental health, providing grounding and a calming effect on the mind and body. Engaging in artistic activities can help manage symptoms of anxiety and stress, offering a creative outlet for expressing emotions in a healthy way.

Better Mood

Focusing on creative activities like making art can improve mood and outlook, offering a different perspective on surroundings. Developing creative skills can boost self-esteem and provide a sense of accomplishment, leading to long-term benefits for mental health and wellbeing.

Creativity can be a ritualistic process that promotes relaxation and reflection, essential for overall wellbeing.