The Best Healthy Cinnamon Roll Recipe
If you’ve been scrolling through social media lately, chances are you’ve come across the famous Erewhon cinnamon roll that everyone is raving about. This gooey and delicious treat is hard to resist, especially if you’re a fan of breakfast pastries. But if you’re someone who values wellness, you might be wondering how you can enjoy cinnamon rolls without straying from your health goals.
Look no further – we have a healthy cinnamon roll recipe that we know you’ll love. This recipe is approved by dietitians and can easily fit into various diets.
What Makes This Cinnamon Roll Recipe Healthier?
We all love cinnamon rolls for their deliciousness, but they often contain not-so-healthy ingredients like butter and refined sugar.
While indulging occasionally is perfectly fine, it might be a good idea to make some healthier swaps in your cinnamon roll recipe if you plan on having them regularly. Our version includes simple substitutions that make for a tasty and balanced breakfast pastry.
Here are the swaps we’ve made:
- Almond Flour: A nutritious alternative to refined flour, almond flour offers protein, healthy fats, and is naturally gluten-free.
- Coconut Sugar: With a lower glycemic index, coconut sugar helps prevent spikes in blood sugar levels while providing a sweet taste.
- Low-Glycemic Sweeteners: Ingredients like monk fruit or stevia help keep the sugar content low without compromising on flavor.
- Greek Yogurt: Substituting some of the butter with yogurt adds creaminess and boosts protein.
These swaps maintain the desired texture and sweetness of cinnamon rolls while using healthier ingredients, allowing you to enjoy them with confidence.
If you’re looking for more ideas for healthy ingredient swaps, consider these options:
- Plant-Based Milk: A creamy and nutritious dairy-free alternative.
- Coconut Oil: A healthier fat option that contributes to a rich texture.
- Chopped Nuts: Adds healthy fats and a satisfying crunch.
Healthy Cinnamon Roll Recipe
What You’ll Need:
For the dough:
- 2 cups almond flour
- 1 cup tapioca flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 tbsp coconut sugar
- 1/4 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 egg
For the filling:
- 2 tbsp coconut sugar
- 1 tsp ground cinnamon
- 2 tbsp melted coconut oil
For the frosting:
- 1/4 cup cream cheese or dairy-free alternative
- 1 tbsp Greek yogurt
- 1-2 tbsp maple syrup or monk fruit sweetener
How To Prepare:
- Preheat the oven to 350°F and line a baking dish with parchment paper.
- Prepare the dough: In a mixing bowl, combine almond flour, tapioca flour, baking powder, salt, and coconut sugar. Stir in almond milk, yogurt, and the egg until a dough forms.
- Roll out the dough: Place the dough on parchment paper and roll it into a rectangle.
- Add the filling: Mix the coconut sugar and cinnamon in a small bowl. Spread melted coconut oil over the dough, then sprinkle with the cinnamon-sugar mixture.
- Roll and slice: Roll the dough tightly from one end to the other, forming a log. Slice into rolls and arrange in the baking dish.
- Bake: Bake for 20–25 minutes, or until golden brown.
- Make the frosting: Whisk the frosting ingredients in a small bowl until smooth. Once the rolls have cooled slightly, spread the frosting on top.
How to Enjoy Cinnamon Rolls Mindfully
Indulgent treats like cinnamon rolls can be part of a balanced lifestyle with a few mindful strategies:
- Eat Slowly: Take your time savoring each bite to feel satisfied and avoid overeating.
- Pair with Protein: Balance the sweetness with a high-protein snack like nuts or a yogurt parfait.
- Balance Your Day: If you have a cinnamon roll in the morning, focus on nutrient-dense meals with adequate protein for the rest of the day.
Pro tip: Pairing HUM’s Best of Berberine with this treat can help maintain blood sugar balance, making it a guilt-free pleasure.
The Cinnamon Roll Recipe Conclusion
Our healthy cinnamon roll recipe is perfect for wellness enthusiasts looking to balance their diet. It offers the sweet flavors of this breakfast pastry while supporting your wellness goals. Supplements like HUM’s Best of Berberine can further support blood sugar balance. Try our favorite cinnamon roll recipe today and see how easy it is to turn your favorite treat into a healthy snack.
