If you've ever questioned whether you can enjoy a meal at a burger joint and still stay on track with your weight loss goals, the answer is yes, with some smart choices. Five Guys is renowned for its straightforward menu and generous portions. While finding healthier options may seem challenging, fret not! We've got you covered with the ideal Five Guys order for weight loss when you want to indulge in moderation.
Fast food has its advantages, from convenience to affordability, and can fit into any diet on those days when things don't go as planned. While fast-food menus aren't typically known for their health benefits, there are ways to navigate them to support your goals and make it work when you're in a pinch.
By making the right swaps at Five Guys, you can savor a satisfying meal while keeping your health and wellness objectives in mind. Today, we're revealing our top-recommended Five Guys order for weight loss, along with tips for ordering a fast-food meal without straying too far from your nutrition targets.
The Little Hamburger with tomatoes, grilled mushrooms, and green peppers is the optimal Five Guys order for weight loss.
Nutrition (Per 1 burger):
Calories: 570
Fat: 26 g (Saturated Fat: 11.5 g)
Sodium: 439 mg
Carbs: 43 g (Fiber: 2 g, Sugar: 10 g)
Protein: 23 g
The Little Hamburger with tomatoes, grilled mushrooms, and green peppers is considered the best choice for weight loss. While it's not the lowest-calorie option on the menu, even without the side of French fries, it provides a balanced mix of carbohydrates and protein, both crucial for weight management. Additionally, you can add plenty of veggies to your burger to enhance its nutritional value.
This menu selection is a smaller version of their regular hamburger, featuring one patty instead of two, making it a lower-calorie option compared to the other tempting choices. Opting for this burger helps create a calorie deficit, where you consume fewer calories than you burn, a key factor in weight loss. It's a great way to satisfy your cravings without overdoing it on calories and fats like the larger burger sizes.
Key Points:
- The Little Hamburger with tomatoes, grilled mushrooms, and green peppers is the top choice for weight loss at Five Guys.
- Opt for a regular burger instead of a bacon cheeseburger to reduce calories and sodium.
- Avoid the milkshake and choose water or unsweetened iced tea for fewer calories and sugar.
- Skip the fries or save them for another occasion, and opt for peanuts as a filling, high-fiber alternative.
- Load up your burger with veggies for added nutrients and fiber.
- Skip the bun if you're watching your carb intake to keep protein content high and blood sugar impact low.
