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The Best Cheesecake Factory Order for Weight Loss
The Cheesecake Factory is known for its wide variety of cheesecakes and extensive menu offerings, ranging from "Glamburgers" to cheesy pasta dishes. With generous portion sizes, it can be intimidating to enjoy a meal within your diet parameters. But fear not, as we have the perfect Cheesecake Factory order for weight loss that is both flavorful and calorie-friendly.
To navigate the menu successfully, practice portion control by sharing larger dishes, request sauces and condiments on the side, add non-starchy veggies, and check the nutritional information. This way, you can enjoy the Cheesecake Factory experience without compromising your weight loss goals.
The Healthiest Cheesecake Factory Breakfast Is Packed With Protein and Vegetables
Nutrition (Per serving):
Calories: 725
Fat: 40 g (Saturated Fat: 14 g)
Sodium: 815 mg
Carbs: 69 g (Fiber: 10 g, Sugar: 8 g)
Protein: 25 g
If you're having breakfast at The Cheesecake Factory, dietitian Sarah Keathley recommends a delicious and healthy order. She suggests a breakfast meal consisting of sliced tomatoes, avocado, sourdough baguette, farm fresh eggs, ham (optional), and hot sauce (optional). This customizable meal allows you to create a fresh-style breakfast with lower calories and high protein content to keep you full and satisfied.
Asian Chicken Lettuce Wrap Tacos Are the Best Cheesecake Factory Order for Weight Loss
Nutrition (Per serving):
Calories: 450
Fat: 15 g (Saturated Fat: 4 g)
Sodium: 1040 mg
Carbs: 49 g (Fiber: 3 g, Sugar: 32 g)
Protein: 29 g
For lunch or dinner, Keathley recommends the Asian Chicken Lettuce Wrap Tacos, which offer 29 grams of protein and are part of the SkinnyLicious® menu. These wraps are made with grilled chicken, bean sprouts, carrots, cucumber, rice noodles, cilantro, and spicy peanut and cashew sauces, all wrapped in butter lettuce leaves.
Option #2: Grilled Steak Medallions
Nutrition (Per serving):
Calories: 440
Fat: 19 g (Saturated Fat: 10 g)
Sodium: 1320 mg
Carbs: 24 g (Fiber: 4 g, Sugar: 6 g)
Protein: 45 g
If you prefer something other than lettuce wraps, Keathley also recommends the grilled steak medallions. This meal includes fresh mushrooms, asparagus, sauteed cherry tomatoes, mashed potatoes, and Madeira wine sauce. With 440 calories, 45 grams of protein, and 4 grams of fiber, it's a satisfying and nutritious choice.
Healthier Ordering Tips at The Cheesecake Factory:
1. Cheesecake
If you indulge in cheesecake, consider splitting it into smaller servings or taking some home. Cheesecake slices are large and can be enjoyed over multiple servings.
2. Portion Sizes
Be mindful of portion sizes when ordering and consider saving some of the meal for later. Opt for higher-protein items and include non-starchy vegetables for a filling meal.
3. Cooking Methods
Pay attention to how dishes are cooked as it can affect the nutritional content. Choose healthier cooking methods for better nutrition.
When choosing from the menu, look for words like 'steamed, grilled, baked, oven-roasted, poached, broiled, and braised.' These indicate healthier cooking methods. On the other hand, words like 'loaded, creamy, crispy, battered, golden, glazed, stuffed, breaded, and deep-fried' suggest higher calorie and fat content in the food.
4. Sauces
To reduce calorie intake, opt for less sauce or request it on the side. Sauces can significantly increase the calorie count of a meal. Choose options like vinaigrettes, salsa, and hot sauces, which are lower in calories and fat. Customizing your dish to your preferences can also help in making healthier choices.
5. Splitting Menu Items
If dining at a restaurant known for large portion sizes, consider splitting your order in half. Request a to-go box before your food arrives and set aside half of your plate. This allows you to enjoy your meal without overeating. If still hungry after finishing your plate, you can always have the leftovers later.
6. Vegetables
Add non-starchy vegetables to your meal to increase volume without adding a lot of calories. Options like salads with dressing on the side, steamed broccoli, or roasted asparagus can help you feel full faster and maintain a balanced approach to eating.
