The Best 10-Minute Daily Workout To Drop 10 Pounds

You can achieve your fitness goals without spending hours in the gym. Whether you're looking to get fit, lose weight, or feel better in your skin, it's possible to transform your body in less time than you think. By working hard and being efficient with your workouts, you can see results quickly. Saving time on exercise means more time for activities you love, which is crucial in today's fast-paced world where every minute counts. If you're looking for a 10-minute daily workout to drop 10 pounds fast, we've got you covered.

In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, shares her super-effective 10-minute daily workout that will help you burn calories and shed body fat. "This workout covers every major muscle group and includes intense movements to keep your body burning calories even after you finish," says Meier.

If you're up for the challenge, set a 10-minute timer and perform each exercise for one minute before moving on to the next. Take a 30-second rest after every third exercise. For an extra challenge, repeat the entire workout twice and aim to complete it in under 20 minutes.

In This Article:

Jog in Place

Start your 10-minute workout with a cardio exercise like jogging in place to get your heart rate up and blood flowing.

1. Stand with your feet shoulder-width apart.


2. Jog on the spot with high knees and pumping arms.


3. Keep your shoulders back and spine neutral as you jog.

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