10 Food Swaps the ZOE Community Can’t Do Without
To improve your health, you can make small swaps in your diet that add up to big changes. These "smart swaps" involve replacing less healthy foods with healthier, equally delicious alternatives. For example, swapping peanut butter cups for dark chocolate with peanut butter can provide heart-healthy polyphenols and protein....
READ MORE +
How Plant-Based Diets Support Your Gut Microbiome: ZOE Study
In the global landscape, meat consumption is steadily increasing, but there is also a growing trend towards plant-based, vegetarian, and vegan diets in certain regions. The shift away from meat is often driven by concerns about the impact of animal products on both human health and the environment.
Research has shown...
READ MORE +
ZOE Science & Nutrition: Best of 2024 – Part 2
Let’s dive into the second part of our 2024 recap. We’re taking another look back at all the best nuggets of wisdom from ZOE episodes this year.
In this jam-packed episode, we’ll hear how your second brain affects your mood, why fasting doesn’t actually have to...
READ MORE +
ZOE Science & Nutrition: Best of 2024 – Part 1
Let’s reflect on our top episodes of 2024, featuring incredible guests sharing actionable tips on nutrition and gut health. Surprising insights include the benefits of a common daily beverage and the diversity of plant-based foods. We shattered taboos on menopause and discussed building healthy habits with ZOE in 2025.
Key takeaways...
READ MORE +
Meet the coffee-loving gut bacteria: ZOE study
ZOE’s team of researchers recently unveiled a groundbreaking study on the beloved beverage, coffee. Through an analysis of data from over 22,000 individuals, they uncovered a fascinating connection between coffee consumption and the gut microbiome. The study, published in the prestigious journal Nature Microbiology, sheds light on how gut bacteria...
READ MORE +
Welcome to the ZOE Health Academy: A letter from Prof. Tim Spector
As a child, I was taught various food myths that many of us have heard before. Such as fish making you brainy, meat and eggs building strong muscles, chocolate causing acne, and nuts being unhealthy due to their high fat content.It was also ingrained in me that vitamins are essential,...
READ MORE +