Tips To Improve Your Posture If You’re Sitting At A Desk All Day
Improving your posture is crucial when working an office job, especially if you sit at a desk for long hours. Bad posture is common, but with some simple changes, you can make a big difference in your health.
One...
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3 Signs You're Losing Muscle — Not Fat
When you’re working out to shed pounds, it’s easy to become fixated on the number on the scale.
However, this number is not a reliable indicator of progress as it only reflects total weight and not the composition of that weight (i.e. the ratio of lean muscle to fat).
An excessive focus...
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