The Best 10-Minute Daily Workout To Drop 10 Pounds

You can achieve your fitness goals without spending hours in the gym. Whether you're looking to get fit, lose weight, or feel better in your skin, it's possible to transform your body in less time than you think. By working hard and being efficient with your...
December 31, 2024 No Comments READ MORE +

Do Men and Women Need Different Workout Supplements?

When it comes to pre- and post-workout supplementation, the question of whether men and women need different workout supplements is a common one. However, according to Shena Jaramillo, R.D., it's the goal of the supplement that should determine choice, not the gender of the consumer.

Do Men and Women Require Different...

December 30, 2024 No Comments READ MORE +

The #1 ‘Pyramid Walking’ Workout To Lose Belly Fat

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method that keeps you engaged with various walking intensities and speeds to increase the calorie and fat burn. So, if you're bored of the same old...
December 13, 2024 No Comments READ MORE +

4 Low-Impact Workout Alternatives To Walking for Weight Loss

Looking to switch up your cardio routine and burn more calories without stressing your joints? We've got you covered with four low-impact workout alternatives to walking for weight loss. We spoke with fitness expert Ronny Garcia, CPT, from Blink Fitness, to bring you the best options to...
December 12, 2024 No Comments READ MORE +

A Trainer's 20-Minute Power Walking Workout For Weight Loss

As a personal trainer, I specialize in crafting cardio workouts tailored to help clients lose weight effectively, even with a hectic schedule. Time constraints are a common obstacle to fitness, but I believe in the power of working efficiently rather than lengthily. That's why I often...
December 9, 2024 No Comments READ MORE +

The Best 4-Week Walking Workout for Weight Loss

Walking is an excellent choice for staying active and reaching your weight loss goals. It is a form of low-intensity steady-state cardio that is known for its effectiveness in burning calories and boosting metabolism. To enhance the benefits of walking, consider incorporating strength training exercises into...
December 4, 2024 No Comments READ MORE +