What’s the Deal with Raw Milk—And Is It Actually Safe or Healthy?
Raw milk: Whether you've tried it or not, you've likely heard polarizing views on its benefits. Some claim it's a superfood that can boost health, while others say it's risky. So, what's the truth?
Experts in dairy, dietetics, and food safety weigh in below.
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What's the Best Way to Recover from a Hangover?
Special occasions can often lead to overindulging in alcohol, resulting in a dreaded hangover the next day. While it's fun to celebrate, waking up with a splitting headache and feeling generally unwell is not ideal. However, there are ways to prevent and alleviate hangover symptoms by approaching your drinking with...
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What’s the truth about food dyes?
Food manufacturers understand the importance of visual appeal when it comes to selling their products. To enhance the appearance of food items and attract consumers, many rely on artificial food colorants. These colorants, often derived from petroleum-based chemicals, are used to create vibrant and long-lasting hues in a wide range...
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BCAAs vs Protein: What's the Difference?
Understanding the importance of protein for muscle growth and strength is essential for anyone looking to achieve their fitness goals. One key component of protein that plays a significant role in muscle development is branched-chain amino acids (BCAAs). Incorporating BCAAs into your diet or supplement routine can help optimize...
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EAAs vs BCAAs: What's the Difference?
Over the years, athletes have turned to branched-chain amino acids (BCAAs) to aid in muscle recovery and growth. However, recent research suggests that essential amino acids (EAAs) may offer more benefits than BCAAs.
This shift in understanding has raised questions about the differences between EAAs and BCAAs, their effectiveness, and their...
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What’s Better for Weight Loss?
When it comes to achieving our health and wellness goals, the food choices we make play a significant role. Greek yogurt and cottage cheese are two popular options that are often recommended for weight loss due to their high protein content, low calorie count, and essential nutrients. But...
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