The Best Cheesecake Factory Order for Weight Loss
The Cheesecake Factory is known for its wide variety of cheesecakes and extensive menu offerings, ranging from "Glamburgers" to cheesy pasta dishes. With generous portion sizes, it can be intimidating to enjoy a meal within your diet parameters. But fear not, as we have the...
READ MORE +
The Best Circuit Training Workout for Weight Loss
The Ultimate Circuit Training Workout for Weight Loss
If you're looking to shed pounds and get in shape, circuit training is a fantastic way to achieve your goals. As a trainer, I often recommend this method to my clients and athletes who are focused on weight loss. By combining strength training...
5 Advanced Elliptical Workouts for Weight Loss
Warning: advanced elliptical workouts ahead!
While beginner routines are great for getting into the groove, advanced elliptical workouts can push you past plateaus and accelerate weight loss. Adding intensity, variety, and new challenges to your cardio routine will rev up your metabolism and turn your body into...
READ MORE +
Can Drinking Chia Seed Water Help You Lose Weight?
Chia seeds have been popular for a while now, but they have recently gained superfood status. You can enjoy them in various dishes like chia seed pudding, overnight oats, smoothies, yogurt parfaits, granola bars, and even savory items like bread and crackers. One trending way to consume chia...
READ MORE +
The Best Little Caesar’s Order for Weight Loss
When the craving for pizza strikes, Little Caesar's offers a variety of delicious and cheesy options to choose from. Ordering in has never been more tempting with menu items like Pepperoni "Crazy Puffs," Italian Cheese Bread, Stuffed "Crazy Crust" Cheese, and Meal Deals that are hard to resist....
READ MORE +
The Best Applebee’s Order for Weight Loss
Applebee's has been serving up deliciousness since 1980. And, let's face it: When something works, why not stick with it? There's no reason to cross Applebee's off the list when you are dieting. We spoke with a registered dietitian who shares the best Applebee's order...
READ MORE +