The Best Ways to Soften Butter, According to a Baking Pro
To a home baker who needed frosting 15 minutes ago, there is no enemy more fierce than a cold stick of butter. Faced with this dilemma, many of us—including myself, a former professional baker—have asked, “How can I...
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5 Ways To Alleviate Sore Neck Muscles
Dealing with neck pain is a common experience for many people, whether it's from poor posture, lifting heavy objects, or sleeping in an awkward position. While time can heal muscle soreness, there are several strategies you can use to alleviate discomfort.
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What Is Candida Die Off? 6 Ways to Manage Symptoms
If you recently cleaned up your diet, gave up alcohol or went gluten-free and now you unexpectedly find yourself feeling worse than you did before, then you might be experiencing symptoms of “candida die off.” Many people describe candida die off symptoms — which can include headaches, brain...
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7 Reasons You Probably Have an Unhealthy Gut (And 5 Ways to Improve Gut Health)
Evidence Based
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This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.)...
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16 Science-Backed Ways To Improve Gut Health
Having a diverse range of “good” bacteria is crucial for a healthy gut, and a thriving gut microbiome is essential for overall well-being, not just gut health.
This article will discuss lifestyle tips and the best foods to eat to support your “good” gut bacteria and enhance your gut health.
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