8 Easy Ways to Eat More Protein Every Day
Meeting your daily protein needs can be a challenge, especially if you're looking to build muscle or maintain a healthy weight. The average person requires about 0.8 grams of protein per kilogram of body weight per day, which equates to around 58 grams per day for a 160-pound individual.
For those...
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The Best Ways to Soften Butter, According to a Baking Pro
To a home baker who needed frosting 15 minutes ago, there is no enemy more fierce than a cold stick of butter. Faced with this dilemma, many of us—including myself, a former professional baker—have asked, “How can I...
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5 Ways To Alleviate Sore Neck Muscles
Dealing with neck pain is a common experience for many people, whether it's from poor posture, lifting heavy objects, or sleeping in an awkward position. While time can heal muscle soreness, there are several strategies you can use to alleviate discomfort.
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What Is Candida Die Off? 6 Ways to Manage Symptoms
If you recently cleaned up your diet, gave up alcohol or went gluten-free and now you unexpectedly find yourself feeling worse than you did before, then you might be experiencing symptoms of “candida die off.” Many people describe candida die off symptoms — which can include headaches, brain...
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7 Reasons You Probably Have an Unhealthy Gut (And 5 Ways to Improve Gut Health)
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This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.)...
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