10 Less Stressful Ways to Get Your Daily Work Done
“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle
Begin your day with intention and focus. As you embark on your daily tasks, consider how you can approach...
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10 Ways To Maintain Mental Health During The Festive Season
The holiday season is a time of joy, excitement, and a flurry of activities. However, it can also bring overwhelm with packed schedules, gift shopping, and social obligations. Taking care of your mental health is crucial to fully enjoy this special time of year.
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Practical Ways To Look After Your Mental Health In Later Years
Research indicates that around 75% of individuals aged 65 and above in the UK have experienced high levels of anxiety and low mood at least once after reaching 65. Additionally, depression affects 40% of those in care homes, as reported by the recent Center for...
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5 Silly Ways Car Drivers End Up Crashing Into Others
Car accidents do not always result from reckless driving and severe weather conditions. At times, the causes of these accidents are surprisingly silly yet very serious and concerning. As car accident attorneys observe, these “silly” actions can lead to significant damage to drivers themselves and...
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7 Ways To Start Losing Belly Fat in 10 Days
If you're kickstarting a journey toward a flatter tummy, making simple yet productive changes in your daily routine can make all the difference in the world. In fact, we chatted with an expert who breaks down five ways to start losing belly fat in 10 days. While...
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7 Ways To Optimize Your GLP-1 Response for Weight Loss
GLP-1, also known as Glucagon-like peptide 1, is a chain of amino acids that is released from various parts of the body, including the small intestine, brain, and pancreas, after meals. It plays a crucial role in regulating appetite and blood sugar levels, making it essential for weight...
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