Simple Ways to Improve Your Gut Health With Dr. Karan Rajan
The gut is not just in your stomach - it consists of 4 organs that communicate with each other and even has its own nervous system. Understanding how these organs interact is crucial for improving gastrointestinal symptoms, especially since almost half of us experience issues with our gut.
In this...
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15 Simple Ways to Spread Happiness and Kindness Around You
“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”Albert Schweitzer
“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.”Amelia Earhart
Spreading happiness through kindness is a simple yet powerful way to...
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Inflammatory Bowel Disease (+ 7 Natural Ways to Help Relieve IBD Symptoms)
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Malabsorption Syndrome (Plus, 5 Natural Ways to Get the Nutrients Your Body Needs)
You might eat a healthy diet. You may try to take the right supplements and drink pure, hydrating beverages. But all that might not matter if your digestive tract cannot actually absorb the nutrients you’re eating and drinking. Here’s what you need to know about malabsorption syndrome and natural...
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5 Easy Ways To Declutter Your Life For Improved Mental Wellness
Having clutter in your physical space can have a negative impact on your mental well-being. It can lead to feelings of overwhelm and stress, affecting your focus, productivity, and self-esteem. In some cases, it can even contribute to stress-induced medical conditions like hypertension and depression.
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