3 Ways to Get Vitamin D in the Winter and Why You Need It
As the winter chill sets in, you may be eager to pull out your cozy parka and warm scarves to stay comfortable — or perhaps you're inclined to hibernate indoors and avoid the cold altogether.
However, bundling up and spending less time outside can lead to reduced exposure to sunlight, resulting...
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The truth about vitamin D supplements
Vitamin D, also known as the sunshine vitamin, is often recommended as a supplement by governments worldwide. But do we really need these pills? Do they work, or could they potentially harm us? In this episode, ZOE's top scientists, Professor Tim Spector and Dr Federica Amati, shed light on...
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