8 Winter Vegetables to Add to Your Shopping List
If you’re looking to incorporate more vegetables into your diet, choosing seasonal produce can make a big difference. Fruits and veggies are at their peak in terms of flavor and nutrition when they are locally grown and in-season. But how can you eat seasonally during the winter months? This is...
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10 Best Vegetables for Gut Health: What Science Says
Eating a diverse range of vegetables is beneficial for overall health, with certain veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas specifically aiding in gut health. These vegetables are beneficial due to their fiber or water content, as well as the presence of plant compounds called polyphenols....
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