Employee Health Wellness Initiatives | Understanding The Key Nuances
In today's work environment, the prevalence of sedentary behavior among office workers is a growing concern. Whether employees are based in an office or working remotely, there is a noticeable increase in sedentary behaviors and a decrease in physical activity. The traditional 9-to-5 work routine is...
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Common Weight Loss Stages: Understanding Your Journey
Dealing with a weight loss plateau can be frustrating, but it's a common part of the weight loss journey. Weight loss typically follows a two-phase pattern: an initial rapid phase fueled by burning stored sugars and releasing water, followed by a plateau. This slowdown is normal and can be overcome...
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The First Step Towards Understanding Addiction And Beginning Recovery
Struggling with addiction is a complex journey that is often misunderstood. It is not a matter of lacking willpower or moral strength; instead, it is a chronic disease that impacts the brain's reward system, motivation, and memory functions. Whether it is alcohol or drugs, addiction can...
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Understanding and managing anxiety
Dr. Claire Hayes, Consultant Clinical Psychologist and Clinical Director at Aware, has developed a three-step approach to explain the core principles of cognitive behavioral therapy (CBT) to medical practitioners and their patients. This approach aims to help individuals understand and manage anxiety effectively.
As a healthcare provider,...
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Understanding ADHD and its impact
Are you familiar with attention deficit hyperactivity disorder (ADHD) in your practice? It is quite common and you may have encountered it without even realizing. While the classic image of ADHD involves hyperactivity and impulsivity, there are many aspects that can go unnoticed. Children and adults...
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Understanding And Managing Mood Disorders: When To Seek Help
Many individuals worldwide experience mood disorders, complex mental health conditions that impact emotions, thoughts, and overall wellness. Without timely treatment, these disorders can escalate, significantly affecting one's life and health. Common mood disorders include major depressive disorder and bipolar disorder. It is essential to learn how...
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