Do You Know the 4 Types of Body Fat?
When it comes to body fat, most people think of it as a storage system for excess calories. However, there are different types of body fat that serve various purposes.
If you're focused on losing body fat or maintaining a low body fat percentage, you may be affecting some of your...
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What Are The Different Types Of Addiction
Addiction can take many forms, impacting individuals physically, mentally, and emotionally. While substance addictions like alcohol and drugs are well-known, behavioural addictions such as gambling or internet addiction can be just as disruptive.
Recognizing the early signs of addiction and seeking help is...
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12 Types of Cake to Add to Your Baking Repertoire
Common Types of Cakes
There are countless types of cakes in the world. From butter cakes to sponge cakes, each type has its own unique ingredients and method of preparation. Let's explore some common types of cakes found in North America and Europe. ...
8 Best Types of Food for Your Mood
Have you ever considered the impact that food can have on your mood? Beyond just taste, certain "mood foods" can actually influence how you feel from the inside out.
"Foods contain substances that can affect the nervous system," says Ellen Albertson, PhD, RDN, NBC-HWC, a psychologist and registered dietitian nutritionist in...
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