The truth about vitamin D supplements
Vitamin D, also known as the sunshine vitamin, is often recommended as a supplement by governments worldwide. But do we really need these pills? Do they work, or could they potentially harm us? In this episode, ZOE's top scientists, Professor Tim Spector and Dr Federica Amati, shed light on...
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The truth about protein shakes, according to science
Protein-rich diets have been trending for some time, with everything from chocolate bars to ice cream boasting high protein content. Influencers and media outlets often tout the benefits of consuming a lot of protein for weight loss and muscle-building. However, when protein is added to products along with additives,...
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