How to Go to Sleep Earlier: 9 Simple Tips
Nobody wants to deal with sleep problems.
Getting a full night’s sleep is not only important to ensure you’re alert and ready to go the next morning, but it’s also important for your physical and mental health.
Sleep is essential to your overall health, and...
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How to Eat In 2025: 7 Science-Backed Tips
Sarah Berry: Exactly. It's not just about living longer, but living better and feeling healthier. And that's really what we all want, right? So it's really about taking control of our health and making those smart food choices.
So, instead of falling for crash diets this January, we encourage you...
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How to eat in 2025: 7 science-backed tips with Tim Spector and Sarah Berry
Sarah Berry: Absolutely. It's about not just living longer, but living better. And that's really what we're aiming for here. So, forget crash diets this January. Instead, focus on learning simple, effective ways to eat well and truly enjoy food. In this episode, Prof. Tim Spector and Prof. Sarah...
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10 Tips to Have a Healthier Valentine's Day
Sticking to a healthier lifestyle during holidays, like Valentine’s Day, can be a challenge. The temptation of treats, decadent dinners, and bubbly drinks can test your willpower. But fear not, here are 10 simple hacks to have a healthier Valentine’s Day.
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1. Cook a Romantic Dinner at Home
Skip the crowded restaurants...
Driving Home For The Holidays? Follow These 5 Tips To Ensure A Safe Trip
The holiday season is a popular time for travel, but it also comes with its own set of risks and challenges. To ensure a safe trip and a worry-free return, follow these five essential tips:
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1. Secure Your Home
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The Top 5 Timeless Tips for Handling Holiday Stress
“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”Inuit proverb
The holiday season is here.
It's a time for relaxation and spending quality time with loved ones.
However, it can also be a time of stress and anxiety, not living up to the expectations set by...
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