Meals, Workouts & Coach Tips
GLP-1 medications have become a popular tool for weight management in the past year. These prescription drugs, such as Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound), are changing the landscape of obesity and type 2 diabetes treatment. Many people starting these medications wonder what a...
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30+ Game Changing Cooking Tips
A couple of weeks ago I reached out to the Budget Bytes Facebook community to share their favorite game-changing cooking tips, and the response was fantastic! The tips shared were so insightful and helpful that I decided to compile the top ones here for everyone to benefit from. The conversation...
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My 8 Top Tips For Stress Free Living
Life can be overwhelming with work, family, and unexpected chaos. Finding calm in your home can make a big difference in how you feel. As the founder of Benella Home Organisation, I've helped many people achieve this over the past 20 years.
...
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10 Tips for Success and Happiness
When life becomes overwhelming or you're facing a particularly stressful week, it can feel like you're losing control.
It's as if you're a small ship being tossed around in a turbulent and chaotic sea.
Not a pleasant experience, for sure.
During these times, I find it beneficial to start by focusing on deep,...
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Tips To Overcome Addiction And Take Back Control Of Your Life
Dealing with addiction can often feel like an overwhelming force that takes over every aspect of a person's life. It sneaks in slowly, affecting relationships, careers,...
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How to Stay Positive During Difficult Times: 14 Helpful Tips
When life throws you a curveball and difficult times begin, it can be challenging to maintain a positive outlook.
Even if you're typically optimistic, rough weeks or tough months can drag you down into pessimism and sadness.
However, cultivating a positive mindset can make a significant difference.
In this post, I'll share valuable...
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