The Power of Thankfulness: 5 Helpful Tips
“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”G.K. Chesterton
“Enjoy the little things, for one day you may look back and realize they were the big things.”Robert Brault
“Cultivate the habit of being grateful for every good thing that comes to...
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5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Losing weight is a unique journey for each individual. However, a few key principles remain the same: It's essential to be dedicated to your efforts and experience a bit of trial and effort to see what works best for you. It's always inspiring to hear tried-and-true diet...
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Tips For Overcoming Substance Abuse
Overcoming substance abuse can be a challenging journey, but with the right strategies, recovery and a healthier lifestyle are within reach. Whether you are at a turning point or starting a new chapter, breaking free from addiction is achievable with determination and support. Let's explore effective...
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7 Tips to Enjoy Holiday Foods Without Worry and Weight Gain
The holiday season is quickly approaching, bringing with it the delights of festive decorations, delicious meals, and quality time spent with loved ones. However, for some, the thought of navigating holiday foods can be overwhelming. If you're looking to fully embrace the holiday spirit and...
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4 Immunity Tips for Healthy Ageing
Dr. Jenna Macciochi believes that instead of focusing on 'boosting' our immune system, we should focus on 'balancing' it. In this episode, she discusses how our immune system is our body's housekeeper and a key contributor to healthy aging. Jenna also highlights the importance of 'good bugs'...
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8 Lifestyle Tips To Maintain Your Weight Loss
If you've successfully reached your weight loss goal, the next challenge is maintaining it. It can be tough to stay on track after all the hard work you've put in to lose weight. But fear not, we've compiled a list of 10 top tips to help...
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