10 Food Swaps the ZOE Community Can’t Do Without
To improve your health, you can make small swaps in your diet that add up to big changes. These "smart swaps" involve replacing less healthy foods with healthier, equally delicious alternatives. For example, swapping peanut butter cups for dark chocolate with peanut butter can provide heart-healthy polyphenols and protein....
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23 Healthier Food Swaps for Emotional Eating
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet.
It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation....
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