Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
Consuming a variety of colorful foods, often referred to as "eating the rainbow," goes beyond just a social media trend. These vibrant foods contain phytonutrients with antioxidant-like and anti-inflammatory properties that offer numerous benefits to the body. One particular phytonutrient we're focusing on is astaxanthin.
So, what exactly is astaxanthin? Pronounced...
READ MORE +
How To Support Your Pre-Teen Through Body Changes
Supporting Your Pre-Teen Through Puberty
The journey through puberty can be a mix of excitement and challenges for both pre-teens and their parents. It is a significant developmental phase that requires guidance and support. Here are some ways to support your pre-teen through the physical and emotional changes that come with...
READ MORE +
How Video Chats Support Mental Wellbeing And Social Connections
Video calls have revolutionized communication, offering face-to-face interaction regardless of distance. As digital communication becomes more prevalent, understanding the psychological and social impact of video chats is crucial. In addition to convenience, these interactions support mental wellness, maintain relationships, and foster social engagement.
...
READ MORE +
How To Support A Loved One Going Through Alcohol Rehab
Supporting a loved one through alcohol rehab can be a challenging but rewarding experience. It's important to provide the right kind of support to help them on their journey to recovery. Here are some key points to keep in mind:
1. Educate Yourself On Alcohol Addiction: Understanding the complexities of alcohol...
READ MORE +
How Plant-Based Diets Support Your Gut Microbiome: ZOE Study
In the global landscape, meat consumption is steadily increasing, but there is also a growing trend towards plant-based, vegetarian, and vegan diets in certain regions. The shift away from meat is often driven by concerns about the impact of animal products on both human health and the environment.
Research has shown...
READ MORE +
Practical Ways To Support Your Child’s Emotional Wellbeing
As a parent, supporting your child's emotional wellbeing is crucial for their overall development. Children encounter various challenges as they grow, including academic pressures and social interactions. By helping them cultivate emotional resilience and a positive mindset, you empower them to navigate these challenges confidently.
In some instances, you may require...
READ MORE +