The Best Supplements to Balance Those Late Night Snacks
Have you ever found yourself on the couch, deep into a Netflix binge, when suddenly a craving strikes? Whether it's a bowl of late-night ramen, a handful of salty chips, or an extra slice of pizza, indulging in your guilty pleasures is all part of the...
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When Is the Best Time to Take Your Supplements?
Timing plays a crucial role in both romance and comedy. However, when it comes to fitness and nutrition, there is more flexibility. Any time is usually a great time to engage in cardio, resistance workouts, or switch processed foods for whole ingredients.
While the timing of supplements and vitamins can significantly...
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Do Men and Women Need Different Workout Supplements?
When it comes to pre- and post-workout supplementation, the question of whether men and women need different workout supplements is a common one. However, according to Shena Jaramillo, R.D., it's the goal of the supplement that should determine choice, not the gender of the consumer.
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Do Men and Women Require Different...
The truth about vitamin D supplements
Vitamin D, also known as the sunshine vitamin, is often recommended as a supplement by governments worldwide. But do we really need these pills? Do they work, or could they potentially harm us? In this episode, ZOE's top scientists, Professor Tim Spector and Dr Federica Amati, shed light on...
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Ulcerative Colitis Diet: Foods, Supplements and Natural Remedies
Ulcerative colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcer symptoms, or sores in the digestive tract. Ulcerative colitis affects the innermost lining of the large intestine and rectum.
This inflammatory disease can be debilitating, and sometimes it can even lead to life-threatening complications. Ulcerative colitis may...
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Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the...
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