Why Cleaning Relieves Stress & Anxiety
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities, so it’s natural to feel overwhelmed sometimes.
We all manage our stress and anxiety in different ways. Some people might go for a walk or a...
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How Stress Causes Nose Bleeds (And How to Prevent it)
Research shows that 60% of people experience nosebleeds at least once in their lifetime, making them fairly common. If you’ve had one, you’re certainly not alone! So, what’s happening when your nose bleeds?
There are lots of blood vessels on the inside...
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70 Funny Teamwork Quotes for Laughs, Positive Vibes and Stress Relief
Collaborating as a team can be both enjoyable and fulfilling, leading to the achievement of larger and more ambitious objectives. However, it can also present challenges, frustrations, and increased stress levels that may leave you feeling overwhelmed. If you and your team are facing a tough day or week, this...
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How to Overcome Driving Stress & Anxiety
With just over 284 million vehicles in operation in the U.S, many drivers feel anxious and stressed when on the road.
According to Healthline, the number of road rage incidents is rising, with 728 road rage events occurring in 2021, 522 of which involved injury or death.
In addition to putting...
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What Is Stress Weight Loss & What to Do About It
Take Care of Your Mental Health
Stress weight loss is often a symptom of underlying mental health issues like anxiety and depression. It’s important to address these issues with the help of a therapist or counselor.
Therapy can help you develop coping mechanisms for stress, anxiety, and depression that don’t...
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15 Most Common Stress Dreams (Meanings, Causes, How to Stop Them)
Did you know that every night, you have at least five sets of dreams? Dreaming is a normal process that indicates your brain is healthy and reacting appropriately to its environment. Some dreams can be peaceful, like weddings or fun times with old friends, helping you sleep soundly throughout the...
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