How To Use Incline Walking & Strength Training for Weight Loss
No matter how you approach it, weight loss is a challenging journey. It involves many highs and lows, and at times, you may feel stuck in a rut, making no progress. The good news is that ETNT is here to offer assistance. We had a conversation with Chris...
READ MORE +
Strength Training But Not Losing Weight? Here's Why
Strength training is a great way to slim down and get toned, but sometimes you may not see the weight loss results you want. It's important to understand that the number on the scale is just one part of the equation and doesn't necessarily reflect your progress.
...
READ MORE +
7 Strength Exercises To Lose 10 Pounds in One Month
Losing 10 pounds in a specific timeframe can be quite a challenge. There's no quick fix, but following a high-protein diet, reducing processed foods, and incorporating regular resistance training can help you on your journey to slimming down. As a seasoned personal trainer with years of...
READ MORE +
Uplifting Reminders - Hope and Strength to Keep Moving Forward
🌻 Discover Your Inner Strength: When faced with challenges, remember that you possess a resilience that has carried you through tough times before. Believe in your ability to overcome any obstacle that comes your way.
🌻 The Sun Always Shines After the Storm: Just as storms pass...
READ MORE +