Best Protein Drink For Seniors: Enhance Health & Strength

As we age, our bodies undergo various changes, with one of the most significant being the loss of muscle mass and strength. This decline, known as sarcopenia, can have a profound impact on mobility, energy levels, and overall quality of life. One effective way to combat...
March 26, 2025 No Comments READ MORE +

Here’s How Long Your Strength Workout Should Be To Burn the Most Fat

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, strength training revs up your metabolism for hours after your workout, thanks to the afterburn...
February 20, 2025 No Comments READ MORE +

6 Simple Strength Exercises To Reduce Saddlebag Fat in 30 Days

Dealing with stubborn fat around your thighs? You're not alone. Many of us aspire to have sculpted, lean legs, but those persistent "saddlebags" can be a challenge to get rid of. Luke Carlson, an Exercise Physiologist, CEO, and Founder of Discover Strength, has been training clients...
January 29, 2025 No Comments READ MORE +

5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength — HWP

The Workouts Workout 1: Circuit Crusher This high-energy circuit combines bodyweight and dumbbell exercises to keep your heart rate elevated while building strength. The mix of strength and cardio makes it perfect for burning calories and shedding fat. The Routine: - Pushups – 12 reps - Dumbbell Squat to Press – 10 reps -...
January 13, 2025 No Comments READ MORE +

How To Use Incline Walking & Strength Training for Weight Loss

No matter how you approach it, weight loss is a challenging journey. It involves many highs and lows, and at times, you may feel stuck in a rut, making no progress. The good news is that ETNT is here to offer assistance. We had a conversation with Chris...
November 22, 2024 No Comments READ MORE +

Strength Training But Not Losing Weight? Here's Why

Strength training is a great way to slim down and get toned, but sometimes you may not see the weight loss results you want. It's important to understand that the number on the scale is just one part of the equation and doesn't necessarily reflect your progress. ...
October 20, 2024 No Comments READ MORE +