How to Stop Catastrophizing: 7 Steps That Work
Overcoming Catastrophizing: 7 Steps to Stop Negative Thought Patterns
Do you often find yourself spiraling into catastrophic thoughts about potential future scenarios? This destructive habit, known as catastrophizing, can lead to increased stress and anxiety. Here are 7 steps to help you break free from this negative thought pattern:Step 1: Challenge...
How to Stop Diarrhea: Causes, Risk Factors and Home Remedies
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, “Can you tell me...
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