Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
Beta-alanine, a key component in Beachbody Performance Energize, has gained popularity as a supplement for improving exercise performance, delaying muscular fatigue, and increasing overall endurance. However, some individuals may experience a peculiar side effect known as the beta-alanine itch or tingle.
Elliot Reimers, a NASM-certified nutrition coach, explains that the sensation...
READ MORE +
Please Stop Refrigerating Your Eggplant
During this time of year, one of the things I eagerly anticipate is fresh eggplant. Whether it's grilled, mashed into mutabbal, or fried and drizzled with hot honey, I can't get enough of it. Lately, I've been experimenting with a Xi'an street-vendor-style eggplant recipe: roasted whole over coals, then marinated...
READ MORE +
9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”’Helen Keller
“Happiness is when what you think, what you say, and what you do are in harmony.”Mahatma Gandhi
Living a life...
READ MORE +
How to Stop Overthinking Everything: 22 Simple Tips
Have you ever wondered what is stopping you from living the life you truly desire?
One common obstacle that holds people back is the inability to stop overthinking.
Overthinking can magnify even the smallest problems, making them appear larger and more intimidating than they really are. It can also taint positive experiences,...
READ MORE +
