3 Things To Know Before Starting a Low-Carb, High-Fat Diet
Ever since the Atkins Diet gained popularity in the 1960s, low-carb, high-fat diets (LCHF) have been all the rage. The ketogenic diet, another LCHF diet, continues to trend on TikTok today. These diets promise quick and easy weight loss without the need to count calories. However, like any...
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5 Small Tips for a Happy Life Starting Today
“Gratitude is when memory is stored in the heart and not in the mind.”Lionel Hampton
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”Marcel Proust
Perhaps the easiest and most powerful habit for enhancing happiness in life is taking a...
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The Top 10 Ways to Be Kind to Yourself Starting Today
"Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind."Henry James
"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."Maria Robinson
Being kind to yourself in...
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