Lentil and Spinach Soup (gluten-free, soy-free, nut-free)

A cozy, creamy bowl of lentil and spinach soup is a comforting and easy meal that has an amazing flavor! It’s a one-pot meal that’s ready in just over half an hour. Gluten-free soy-free nut-free ...
March 20, 2025 No Comments READ MORE +

Chickpea Lentil Quinoa Spinach Stew

You have to give this incredible 1-pot chickpea lentil quinoa spinach stew a try! It's a quick 30-minute meal that's full of protein and flavor, with over 21 grams of protein per serving. You can make it on the stovetop or in your Instant Pot. It's gluten-free, soy-free, and...
February 19, 2025 No Comments READ MORE +

Crustless Spinach Quiche – FBD

This Crustless Spinach Quiche is creamy, cheesy, and delicious, and the recipe uses frozen spinach so it’s easy to get on the table. And this easy quiche recipe has only about 4 net carbs per serving! PIN the Crustless Spinach Quiche to make it later! I’m starting out the year with...
January 3, 2025 No Comments READ MORE +

Slow Cooker Turkey Soup with Spinach and Lemon – FBD

Slow Cooker Turkey Soup with Spinach and Lemon is a delicious variation on traditional turkey soup that uses leftover turkey. This recipe includes the rice-shaped pasta called orzo, but you can substitute cauliflower rice for a lower-carb option. To try this recipe later, click here to PIN Slow Cooker Turkey...
December 1, 2024 No Comments READ MORE +

Strawberry Chicken Salad with Spinach (And Easy Dressing Recipe)

This quick strawberry chicken salad is perfect for an easy, healthy lunch or dinner. Made with rotisserie chicken, spinach, and a yummy homemade dressing, this delicious salad is sure to be on repeat. Want to Save This Recipe? Enter your email & I'll send it to your inbox. Plus, get great...
November 12, 2024 No Comments READ MORE +

Mango Spinach Smoothie - TRH

To make a delicious mango spinach smoothie, blend fresh spinach, orange juice, coconut milk, and frozen mango until smooth. You can also add flax seed, chia seeds, fresh ginger, avocado, or frozen pineapple for extra flavor. Serve in a glass with a straw or turn it into a smoothie...
October 9, 2024 No Comments READ MORE +