Lentil and Spinach Soup (gluten-free, soy-free, nut-free)
A cozy, creamy bowl of lentil and spinach soup is a comforting and easy meal that has an amazing flavor! It’s a one-pot meal that’s ready in just over half an hour. Gluten-free soy-free nut-free
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Chickpea Lentil Quinoa Spinach Stew
You have to give this incredible 1-pot chickpea lentil quinoa spinach stew a try! It's a quick 30-minute meal that's full of protein and flavor, with over 21 grams of protein per serving. You can make it on the stovetop or in your Instant Pot. It's gluten-free, soy-free, and...
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Crustless Spinach Quiche – FBD
This Crustless Spinach Quiche is creamy, cheesy, and delicious, and the recipe uses frozen spinach so it’s easy to get on the table. And this easy quiche recipe has only about 4 net carbs per serving!
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Slow Cooker Turkey Soup with Spinach and Lemon – FBD
Slow Cooker Turkey Soup with Spinach and Lemon is a delicious variation on traditional turkey soup that uses leftover turkey. This recipe includes the rice-shaped pasta called orzo, but you can substitute cauliflower rice for a lower-carb option.
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Strawberry Chicken Salad with Spinach (And Easy Dressing Recipe)
This quick strawberry chicken salad is perfect for an easy, healthy lunch or dinner. Made with rotisserie chicken, spinach, and a yummy homemade dressing, this delicious salad is sure to be on repeat.
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Mango Spinach Smoothie - TRH
To make a delicious mango spinach smoothie, blend fresh spinach, orange juice, coconut milk, and frozen mango until smooth. You can also add flax seed, chia seeds, fresh ginger, avocado, or frozen pineapple for extra flavor. Serve in a glass with a straw or turn it into a smoothie...
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