The truth about low carb diets, sugar spikes, and ‘multigrain’ labels with Prof. Tim Spector

Carbohydrates have been a controversial topic in nutrition for years. While low-carb diets have gained popularity, it's important to understand that not all carbs are bad. In fact, the right kinds of carbs are essential for good health. Over 80% of the carbs we consume are from low-quality, refined...
March 29, 2025 No Comments READ MORE +

Blood Sugar Spikes: Causes and Prevention

Glucose spikes occur when there is an excessive release of sugar into the bloodstream, exceeding the normal range. This can happen when high amounts of carbohydrates are quickly digested and broken down into glucose, leading to a surge in blood sugar levels. These spikes can have detrimental effects on...
December 3, 2024 No Comments READ MORE +