Mango Coconut Milk Smoothie - Running on Real Food

This creamy coconut milk smoothie is made with canned coconut milk, mango and banana and can be endlessly customized to make different flavour combinations. This smoothie is satisfying, delicious, high in protein, and you’ll need just 5 simple ingredients to make. You can also use coconut milk in this Papaya Smoothie,...
August 3, 2024 No Comments READ MORE +

Pina Colada Smoothie - TRH

With just two ingredients, this pina colada smoothie is pure tropical simplicity. It's a dairy-free, gluten-free, vegan, and paleo-friendly smoothie that takes just minutes to make. ...
July 22, 2024 No Comments READ MORE +

Tropical Smoothie Recipes for Glowing Skin

Having radiant skin is not just about using serums and creams; it starts from within. Your skin is a reflection of the foods you consume. By adopting a food-centric approach to skincare, you can enhance the health of your skin. Nutrients like vitamin C can brighten your skin and boost...
July 1, 2024 No Comments READ MORE +

5 No-Spike Blood Sugar Balancing Green Smoothie Recipes

Having stable blood sugar levels is crucial for overall wellness. Imagine the difference in how you feel when your blood sugar is fluctuating wildly compared to when it's steady. Stable blood sugar means more energy, less brain fog, and a better mood. It also reduces the risk of chronic health...
June 18, 2024 No Comments READ MORE +