How to Make Smoothie Bowls

To create a nutritious and budget-friendly breakfast or snack, consider making these delicious Smoothie Bowls. Made with just 3 simple ingredients and customizable toppings, these bowls are packed with vitamins and are naturally gluten-free, raw, vegan, and dairy-free when using a milk alternative. They are as good as any smoothie...
January 19, 2025 No Comments READ MORE +

A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss

Starting your day with a nutrient-packed superfood smoothie is key when aiming to slim down. This recipe is loaded with protein, fiber, and antioxidants to keep you satisfied and energized throughout the day. With ingredients like Greek yogurt and fresh fruit, this smoothie is not only delicious but...
November 25, 2024 No Comments READ MORE +

Acai Smoothie Bowl Recipe - TRH

If you’re looking for a healthy, delicious breakfast option that tastes great and is easy to make...
November 22, 2024 No Comments READ MORE +

How to Make a Smoothie: The Beginner's Guide to Easy Healthy Smoothies

This beginner's guide to homemade smoothies will teach you how to make a smoothie at home–the healthy (and easy!) way. You'll also find buying tips for your blender, the not-so-secret ingredients you can use to make your smoothie thicker, and 17 healthy smoothie recipes that you can make in 5...
October 13, 2024 No Comments READ MORE +

Mango Spinach Smoothie - TRH

To make a delicious mango spinach smoothie, blend fresh spinach, orange juice, coconut milk, and frozen mango until smooth. You can also add flax seed, chia seeds, fresh ginger, avocado, or frozen pineapple for extra flavor. Serve in a glass with a straw or turn it into a smoothie...
October 9, 2024 No Comments READ MORE +

Watermelon Berry Smoothie - TRH

You will love how refreshing this watermelon berry smoothie is. And with no added sugar, it's just pure fruit and ice. ...
October 5, 2024 No Comments READ MORE +