Are Smart Scales The Smarter Way To Measure Health?
For many years, the Body Mass Index (BMI) was the standard measure for monitoring health. It was a convenient way to determine if someone fell within the "healthy weight" category. However, BMI does not take into account body composition. Two individuals with the same BMI could...
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How Smart Mattresses Improve Sleep Quality For Couples
Sharing a bed with your partner can be a romantic experience until conflicting sleep preferences come into play. One of you may run hot while the other runs cold, one prefers a firm mattress while the other craves a softer feel. Factor in snoring, tossing, turning,...
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Your Guide To Smart Choices
Snacking plays a significant role in our daily routines, whether to satisfy hunger between meals or to fulfill cravings. However, the challenge lies in the fact that many available snack options, especially variety packs of chips, are packed with unhealthy fats, excessive sodium, and artificial ingredients...
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160 Motivational Quotes for Students on Exams, Success and Working Hard (and Smart)
During my time at the university on the west coast of Sweden, I often found myself lacking motivation and stuck in procrastination. It wasn't until the last few days before an exam when the deadline anxiety would kick in.
However, things took a turn in my final year of school. I...
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Smart Home Adjustments For Chronic Pain Relief
Living with chronic pain can make everyday tasks challenging. By making evidence-based modifications and strategic adjustments, you can create a supportive environment that enhances your comfort and overall well-being. Research indicates that thoughtful home adaptations can have a significant impact on daily comfort and independence.
According to a comprehensive NIH...
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How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett
“To avoid situations in which you might make mistakes may be the biggest mistake of all.”Peter McWilliams
“We don’t see things as they are, we see them as we are.”Anais Nin
When I...
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